Step 1: Client Onboarding

  • Initial Meeting: Discuss goals, training habits, and collect genetic test results.
  • Consent and Agreement: Ensure understanding of data use; sign consent.

Step 2: Genetic Data Analysis

  • Key Insights:
    • Performance: ACTN3 (muscle composition), PPARGC1A (endurance potential).
    • Injury Risk: COL5A1, COL1A1 (tendon health), GDF5 (joint health).
    • Nutrition: MTHFR (folate metabolism), FTO (fat response), CYP1A2 (caffeine metabolism).
    • Recovery: IL6 (inflammation), COMT (stress resilience).
  • Summary Report: Practical, actionable recommendations.

Step 3: Plan Development

  • Custom Training: Tailored to genetic strengths (e.g., sprint vs. endurance drills).
  • Diet & Nutrition: Personalized meal plans addressing genetic markers.
  • Injury Prevention: Targeted exercises and recovery protocols.
  • Mental Development: Stress and focus techniques.

Step 4: Plan Delivery

  • Presentation: Explain the plan with a user-friendly guide.
  • Resources: Provide trackers, templates, and schedules.

Step 5: Implementation and Monitoring

  • Initial Support: Help the player start and adjust as needed.
  • Regular Check-Ins: Evaluate and tweak every 4–6 weeks.

Step 6: Long-Term Development

  • Reassessment: Update plans every 6–12 months.
  • Ongoing Support: Provide consultations and motivation.

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